Premature Ejaculation Treatment – Practical Ways to Last Longer
If you’ve ever felt embarrassed because you finished too quickly, you’re not alone. Many men face this issue at some point, and the good news is there are real solutions that work without drama. Below you’ll find simple steps you can try today and options to discuss with a doctor if you need stronger help.
Behavioral Techniques That Work Today
The first line of attack doesn’t involve pills. Try the "stop‑start" method: when you feel the urge, pause stimulation for 30 seconds, then resume. Doing this a few times during one session can train your body to delay climax. Another popular trick is the "squeeze" technique – gently squeeze the head of the penis right before ejaculation hits; the pressure reduces the urge and gives you more control.
Both methods sound a bit odd, but they’re easy to practice alone or with a partner. Consistency matters – spend a few weeks working them into your routine, and many men notice a noticeable increase in stamina.
Medical Options You Can Talk About With Your Doctor
If behavioral tricks aren’t enough, several medical options are available. Topical anesthetic sprays or creams containing lidocaine or prilocaine temporarily numb the penis, lowering sensitivity without affecting pleasure too much. Apply a small amount 10‑15 minutes before sex and wipe off any excess to avoid numbing your partner.
Prescription oral medications are another route. Certain antidepressants called selective serotonin reuptake inhibitors (SSRIs) – for example, dapoxetine or low‑dose paroxetine – have a side effect of delaying ejaculation. They’re taken either daily or on demand, depending on the drug and your doctor’s advice.
In some cases, doctors combine a phosphodiesterase‑5 inhibitor (like Viagra) with an SSRI for added benefit, especially if erectile dysfunction is also present. Always discuss potential side effects and interactions; most men tolerate these meds well when monitored properly.
Lastly, don’t overlook counseling or sex therapy. Anxiety often fuels early climax, so working through mental blocks with a therapist can boost confidence and naturally improve control.
Take the first step that feels right for you – whether it’s trying the stop‑start method tonight or booking an appointment to explore prescription options. With the right mix of techniques and professional guidance, lasting longer is well within reach.
