Guar gum is showing up in more health chats as a powerful tool for gut health, weight management, and even blood sugar control. It comes from the guar bean and does a lot more than just thicken foods. Science suggests it might boost fiber intake and support digestive health. In this article, you'll get real, actionable tips on how to use guar gum in your daily routine. We'll break down the facts and cut through the hype so you can see if it's right for you.